CREATINE CREATINE MONOHYDRATE

Creatine monohydrate is the most common and widely studied form of creatine supplementation. It consists of a creatine molecule bound to a water molecule, making it highly bioavailable and effective at increasing creatine stores in muscles. It is known for being affordable, safe, and highly efficient in improving athletic performance. Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish, and is also produced by the body in the liver, kidneys, and pancreas. It is stored primarily in muscles, where it plays a key role in producing energy during high-intensity exercise.